How to Choose the Right Cooking Oil
October 9, 2025
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How to Choose the Right Cooking Oil
Cold-pressed groundnut oil is not just an everyday cooking ingredient — it’s a powerhouse of nutrition and wellness. Extracted using traditional wooden ghani or cold-press methods, this oil retains its natural flavor, aroma, and nutrients. Here are five reasons why you should make it a part of your kitchen:
1. Rich in Heart-Healthy Fats
Groundnut oil is packed with monounsaturated and polyunsaturated fats that support good cholesterol levels and promote a healthy heart. Groundnut oil is packed with monounsaturated and polyunsaturated fats that support good cholesterol levels and promote a healthy heart.
2. Boosts Immunity Naturally
Groundnut oil is packed with monounsaturated and polyunsaturated fats that support good cholesterol levels and promote a healthy heart. Groundnut oil is packed with monounsaturated and polyunsaturated fats that support good cholesterol levels and promote a healthy heart.
3. Supports Hormonal Balance
Cold-pressed groundnut oil maintains its natural nutrients, helping in regulating hormones and keeping your energy levels stable. Cold-pressed groundnut oil maintains its natural nutrients, helping in regulating hormones and keeping your energy levels stable.
4. Enhances Skin and Hair Health
Its vitamin-rich composition nourishes your skin and hair from within, leaving them soft, healthy, and glowing. Its vitamin-rich composition nourishes your skin and hair from within, leaving them soft, healthy, and glowing.
5.Perfect for Everyday Cooking
With a high smoke point, cold-pressed groundnut oil is ideal for frying, sautéing, and deep-frying without losing its health benefits. With a high smoke point, cold-pressed groundnut oil is ideal for frying, sautéing, and deep-frying without losing its health benefits.
Cold-pressed groundnut oil is not just an everyday cooking ingredient — it’s a powerhouse of nutrition and wellness. Extracted using traditional wooden ghani or cold-press methods, this oil retains its natural flavor, aroma, and nutrients. Here are five reasons why you should make it a part of your kitchen: Cold-pressed groundnut oil is not just an everyday cooking ingredient — it’s a powerhouse of nutrition and wellness. Extracted using traditional wooden ghani or cold-press methods, this oil retains its natural flavor, aroma, and nutrients. Here are five reasons why you should make it a part of your kitchen:
